Take a break from your busy schedule and join us for Mindfulness Monday! This weekly wellness series offers students a chance to learn and practice mindfulness techniques that can help reduce stress, improve focus and enhance overall well-being. Whether you're new to mindfulness or have an established practice, these sessions provide a welcoming space to […]
Join us for a transformative session combining gentle yoga and meditation practices designed specifically for college students. This event offers a perfect balance of physical movement and mental relaxation to help you manage academic stress and enhance your overall well-being. This event is designed for all skill levels and abilities. Hosted by Office of Research […]
Join us for a transformative session combining gentle yoga and meditation practices designed specifically for college students. This event offers a perfect balance of physical movement and mental relaxation to help you manage academic stress and enhance your overall well-being.
